Program Information
The Oak Park Aikikai offers classes in Aikido through the Park District of Oak Park. Information on new sessions and joining can be found in the Parks and Recreation of Oak Park course catalog which comes out quarterly.
You can register for classes by phone, by mail, by fax, in person, or online.
Interested people are welcome to come by and observe a class before signing up. This gives you the opportunity to see what to expect and ask questions after the class. Please see the class schedule for days and times.
Aikido for Kids (Ages: 9 to 14)
Aikido is a way of harmony, not combat. Children who study Aikido develop and expand their mental and physical awareness while learning cooperation and respect for others. Instruction begins with exercises to stretch and strengthen young bodies and improve attention, coordination and motor skills. Falling with confidence is a big part of training followed by learning the principles of movement which allows students to practice techniques with partners.
Aikido for Adults (Ages: 15 and up)
Three levels of instruction are offered: beginning, continuing, and advanced. Admission to higher level classes is based on the student's progress and requires sensei's (instructor's) permission. The student's ability to take safe ukemi (correct falling techniques) is paramount in the sensei's decision.
Beginning Aikido: Students will be introduced to the philosophy and techniques of Aikido while learning relaxation and centering techniques. Conditioning exercises, which prepare the body to execute Aikido techniques, will be emphasized. Traditionally, Aikido students wear a gi. However, for the beginning student this is not necessary. Loose fitting clothes such as sweatpants and a long-sleeve T-shirt are suggested. A gi is required for students entering the Continuing class.
Continuing Aikido: Requires the completion of the Beginners Aikido course and the Instructor's consent. The focus will be on the requirements for rank testing. The pace is aerobic.
Advanced Aikido: Requires the completion of the Continuing Aikido course and the Instructor's consent. The focus is on advanced body arts and Aikido weapons.
Announcements:
- Visit Birankai North America for a more extensive calendar of seminars.
Google Calendar:
- Click here to view information about class dates, new sessions, events, and other important dates for Oak Park Aikikai members.